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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Nuts Plus Fruit
Date:	September 17, 2012 at 10:05 am PST

In Reply to: Nuts Plus Fruit posted by Joe C. on September 17, 2012 at 1:37 am:

Nuts and sweet fruit, such as banana, are typically considered a poor combination, and tend to result in foul gas.
Most folks find that they prefer having their fatty foods towards the end of the day, if at all.

I'd increase the banana intake at breakfast, or the quantity of mango, and leave out the cashews. Learn to eat more fruit, and the starchy meals will seem far less tempting too.

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