Reply To This Post         Return to Posts Index           VegSource Home

From:	Joe C. (76.102.187.103)
Subject:	Nuts Plus Fruit
Date:	September 17, 2012 at 1:37 am PST

Hi Dr. Graham,

Just listened to your podcast at Brilliant Body Summit. Thank you very much for
that. There was a tremendous amount of extremely useful new information and
reinforcement of things I have learned from your book.

I wanted to ask you about combining nuts with fruit. I am coming off of a
lifetime of fairly standard american diet, with some extended periods of lacto-
ovo vegetarianism. (I'm 64.) I can see that the process of switching over to
80/10/10 is one of making mistakes and learning from them. For example,
when I eat pasta I really feel it now, but I still succumb from time to time. I
understand that the ideal meal is a mono meal, but by the time I've done my
workout in the morning it's getting late and I'm getting hungry. When I eat a
bowl of mango, bananas and cashews, it's extremely satisfying, and I don't feel
any ill effects. Is this an o.k. transitional breakfast, or should I be looking to get
to mono meals as soon as possible? I've been aspiring to 80/10/10 since June.

Thanks,

Joe

Reply To This Post         Return to Posts Index           VegSource Home