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From:	Aubrey (96.226.190.116)
Subject:	Re: DESPERATE HEALTH HELP!
Date:	September 15, 2012 at 11:40 am PST

In Reply to: Re: DESPERATE HEALTH HELP! posted by Dr. Doug Graham on August 20, 2012 at 9:03 am:

Yes I have I love it! I just have to be more
personal.Because of my ailment. I now weigh 57 lbs at
5'3" and can barely lift my legs.

I know I need specific guidane from someone on health
(exercise advice) and Nutrition but I don't have a ton
of money and I was wondering if there was any way you
could give me some fitness advice and weight advice
from where I am now. For food I struggle with being
hungry and have no ideas how much I should be
consuming at my weight and cuz I'm barely moving at
all and how much fat cuz I love avocado and prodceis
hard to come by in the dallas fort worth area theres
like no raw food here and for fitness I feel so much
guilt cuz I don't even know where to start barely
being able to walk or open a door but I know fitness
is so important on this lifestyle.

I have osteperosis, hypothyriod,and hypoglycemia.
Please help me the best you can.

THANK YOU FOR ALL YOU DO!

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