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From:	kate (90.244.176.100)
Subject:	Re: Hydration, 811 and meal frequency
Date:	September 10, 2012 at 2:45 pm PST

In Reply to: Hydration, 811 and meal frequency posted by Augusto on September 9, 2012 at 7:26 am:

Drinking too much water is the least of your worries.
It makes sense to drink if you are thirsty, and as Df
says, ideal to drink plenty before meals, even if you
feel you want food more; likely you will be thirsty
after otherwise which is not optimal for digestion.

Dr D obviously has a very clean system;for the rest of
us, who knows how long it will take to clean house
after a lifelong history of unhealthy food choices.
Toxicity tends to cause thirst, which could vary from
time to time as our bodies deal with past toxicity.

Just a guess, but I'd say don't beat yourself up about
it, drink as much as you want.

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