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| From: | K.D. (85.180.81.52)
| | Subject: | Re: fat intake on starches vs Fruit | |
Date: | September 7, 2012 at 1:02 pm PST |
In Reply to: fat intake on starches vs Fruit posted by john on September 7, 2012 at 7:57 am:
In general it would/should be worse with starch. But it also may depend on what fruit(s) are consumed. That is, their phytonutrient profile, like phenols/antioxidative capacity etc. For example, it has been found that orange juice, quote: "We have also observed that the intake of orange juice along with a high-fat, high-carb, meal prevents the increase in LPS, TLR-4, TLR-2, ROS generation, and other inflammatory responses in mononuclear cells and in plasma." (From "Comment on: Lassenius et al. Bacterial Endotoxin Activity in Human Serum Is Associated With Dyslipidemia, Insulin Resistance, Obesity, and Chronic Inflammation. Diabetes Care 2011;34:1809–1815")
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