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From:	Helder (85.243.38.184)
Subject:	eat all the greens you want and you will get calcium deficiency??
Date:	September 6, 2012 at 10:57 am PST

i´m confused.Some of the moderatores of 30BAD are saying that if we eat too much greens high in oxalates we can become calcium deficiency, have kidney stones,etc
but i read that - "Dr. Norman Walker, who lived to be 119 yrs old, wrote juicing books and stated that one should never eat spinach, kale cooked as the oxalic acid becomes very harmful and binds with calcium and causes kidney stones etc. But oxalic acid in its raw form is very beneficial to ones health."

So what is the deal?Do i have to stop eating my 500mg of RAW kale or spinach a day?
Dr Graham what is your opinion?

Thank you

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