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From:	Christopher Paulin (76.200.234.190)
Subject:	Re: Dr. G. or anyone on peeing so much
Date:	September 6, 2012 at 10:21 am PST

In Reply to: Dr. G. or anyone on peeing so much posted by g. on September 5, 2012 at 6:35 pm:

I saw Harley Johnstone (Durianrider) speak at Raw Food Central in Windsor, CT last night. He said that it's natural for us to go to the bathroom at night. He said that even animals don't hold their bladder all night long. He said that it's important to go to bed as early as you can. He likes to get 10 to 12 hours of sleep and/or rest. When you go to bed, shut off the lights and lie horizontal and still in the quiet and in the dark. Even if you can not sleep, rest in that position. You are still benefiting by resting in the dark.

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