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From:	Karen (68.225.214.62)
Subject:	Re: advice needed on a plan to get healthy
Date:	September 3, 2012 at 11:26 am PST

In Reply to: advice needed on a plan to get healthy posted by dana on September 1, 2012 at 10:08 am:

I'm excited for you to get healthy on this plan. I like
Christopher's suggestion of checking your body fat to ensure
you are at the right weight. I have just started working with
clients on health coaching and would be happy to work with you
one on one if you'd like. The advice I'll give you here is, eat as
much fruit as you like when you are hungry. Don't eat again until
you are hungry. Eat as many greens as you can. Green
smoothies are a great way to get a lot in. Do some sort of
physical exercise every day, whatever you like. Weight training
three days a week. If you need help with specific workouts to
do, let me know. Feel free to email me if you want more specific
advice. Karenheap@gmail.com.

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