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From:	Benas (78.61.72.205)
Subject:	Re: How to make low GI date smoothie-ideas?
Date:	September 2, 2012 at 11:21 am PST

In Reply to: Re: How to make low GI date smoothie-ideas? posted by Dr. Doug Graham on September 2, 2012 at 10:02 am:

I know the drawbacks of higher fat consumption. This
is a reason why I am asking any ideas on how to make
date smoothies digest longer, with lower GI. Should I
add carrots/cauliflower etc. for thicker smoothies or
something else? I can experiment however would like to
know experts opinion.

I added my meal composition in cronometer, so my math
should be fine.

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