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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: How to make low GI date smoothie-ideas? | |
Date: | September 2, 2012 at 10:02 am PST |
In Reply to: Re: How to make low GI date smoothie-ideas? posted by Benas on August 31, 2012 at 1:08 pm:
How many times per day are you adding an ounce of nuts, and still managing to stay between 10-20% fat?
You've checked your math?
Fat will definitely slow the sugar uptake, but at the same time you pay the price in compromised oxygen uptake, sugar metabolism, and digestive efficiency.
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