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From:	Benas (78.61.72.205)
Subject:	Re: How to make low GI date smoothie-ideas?
Date:	August 31, 2012 at 1:08 pm PST

In Reply to: Re: How to make low GI date smoothie-ideas? posted by Dr. Doug Graham on August 31, 2012 at 11:37 am:

I eat 4x a day each meal consisting of 700-800
calories totaling about 3000 cals a day. I train
calisthenics 1-2x a day.
I added nuts but minimized dates to make resulting
700-800 calories. About 10-20% fat calories.

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