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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Starch digestion confusion | |
Date: | August 28, 2012 at 9:26 pm PST |
In Reply to: Starch digestion posted by Mike on August 28, 2012 at 3:01 pm:
You are mixing up information about cooked starches with info about raw starches.
Raw starches are really hard to digest, in fact, too "complex" to digest. Cooking makes them much more digestible, hence the high GI and GL. This also explains the breakdown of starch.
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