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From:	Karen (198.228.216.17)
Subject:	Re: Diet help for a cyclist and transitioning to LFRV
Date:	August 28, 2012 at 12:35 pm PST

In Reply to: Diet help for a cyclist and transitioning to LFRV posted by Kev on August 26, 2012 at 10:26 pm:

Kev, eat as much fruit as you desire. Kick the refined carbs to
the curb. They stick like glue. Try just one week on 100% lfrv
and you will lose weight and your performance will increase.
After struggling to keep my calories low and feeling like I was
starving, I gave in and just made sure I had enough fruit with
me at all times to never get to 'starving'. Now I exercise like
crazy and eat as much as I want and I'm skinnier than ever. I
also like to get my greens in the form of green smoothies. Easy
and delicious. And greens help with cravings. My two cents :).
Good luck!

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