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From:	mariano (69.230.104.42)
Subject:	graham - recovering fruitarian - distance running
Date:	August 21, 2012 at 10:08 pm PST

im 26, males, 130 lbs, pretty fit.
so I've been on off 80 10 10 for a couple years now.
for most of the time i ate mainly fruit, and not enough vegetables(in relation to
grahams recommendations)
i suffer from lots of tooth problems now,(17 cavities -eeek)
i am thinking i became deficient from not enough minerals...
so...
i want to be sure I'm getting myself back to optimum health. i want to get into
distance running and really enjoy it.
but i want to make sure I'm doing everything i can to make sure I'm not in a
state of defiency (if i ever was)
what would you say i do to ensure or "top off" my body? i have a fear my bones
or joints and stuff are gonna become stressed or something if i don't follow
some sort of "trail back" to normalcy. thanks!

mariano

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