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From:	heidi jane (173.61.48.158)
Subject:	Re: do we have to eat nuts/seeds??
Date:	August 20, 2012 at 12:15 pm PST

In Reply to: Re: do we have to eat nuts/seeds?? posted by Christopher Paulin on August 20, 2012 at 11:30 am:

thats really interesting in how no nuts, seeds, avocados in one's diet like yours sofar for close to 2 years has resulted in whole lotsa more positive health benefits for you :) so very good and nice :) any other health improvements christopher besides those with the no overts for close to 2 years now??? soooo you really think that that 5-7% difference of no overts has made a most significant difference in your health results that you wouldn't have seen with just a wee bit higher percentage of overt fats but still keepin it below 10% over the course of the year???

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