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In Reply to: Re: do we have to eat nuts/seeds?? posted by heidi jane on August 20, 2012 at 7:31 am:
No, I do not plan on eating nuts and seeds because I'm doing a long-term experiment to see how a very low-fat diet affects hair loss and hair color. I had hair loss and three hair transplants, so now my hair is somewhat thick and is still brown. I'm 39 years old. I eat seeds in some low-fat fruits like strawberries.
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