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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: What book/program would u recommend for someone who's never been athletic/has scoliosis? | |
Date: | August 20, 2012 at 9:02 am PST |
In Reply to: What book/program would u recommend for someone who's never been athletic/has scoliosis? posted by Stacey on August 20, 2012 at 12:47 am:
Exercise is sort of a personal thing. Best is to think "lift and jog" or some combination of things similar to that. Swim and exercise bands, yoga and calisthenics, etc.
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