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| From: | Charlie (74.198.9.207)
| | Subject: | Book review of your...thoughts? | |
Date: | August 19, 2012 at 11:39 pm PST |
"Update: I think that this diet is great on a short-term basis, but doesn't work for the long run. On a short-term basis, it eliminates almost all of the typical Western food that causes food intolerance, so will likely have you feeling much better. It also provides a lot of good nutrition, because there aren't any wasted calories. On the downside, you are likely to be deficient in zinc, iodine, sodium, and B12, and you won't get enough omega-3/omega-6 fats to stay healthy. The other major issue is the very high levels of fructose, which over time cause uric acid levels to climb and leads to leptin/insulin resistance and can lead to non-alcoholic liver disease." I'm interested in the last section. Is that true?
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