I have been eying this lifestyle for a long time and been doing the detoxx thing for a while. recentlyy my health took a turn to the pointtt I was in ICU and had to relearn to walk. Ihaveno strength to do ANYTHIN.Can barely go upstairs but I knowfitnessis so important but Ifeel so overwhelmedand hopeless and unmotivate. Any simple ideasto get started diet and exercise.