Reply To This Post         Return to Posts Index           VegSource Home

From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: do we have to eat nuts/seeds??
Date:	August 19, 2012 at 8:47 am PST

In Reply to: do we have to eat nuts/seeds?? posted by daisy on August 19, 2012 at 8:17 am:

Nuts and seeds are not a requirement on 811. You can do just fine with fruits and vegetables, yes. If you wish to include fatty fruits occasionally, you are free to do so, or not, as you see fit.
Many fruits, such as strawberries, kiwi and others, and fruity vegetables such as tomatoes and cucumbers, have seeds that you essentially must eat. Do these upset you as well, or only isolated nuts and seeds?

Reply To This Post         Return to Posts Index           VegSource Home