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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Dr Doug K2?
Date:	August 11, 2012 at 11:58 pm PST

In Reply to: Dr Doug K2? posted by Robyn on August 11, 2012 at 4:37 am:

I don't supplement. Worrying about vitamins, unless you have specific condition, is fragmented thinking (page 4 of The 80/10/10 Diet book). Doug Graham says that supplements are pharmaceutically refined, the opposite of whole foods. I read some of the information about vitamin K at: "http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112". Vitamin K2 will come from either our foods or normal intestinal bacteria. We are eating the top diet in the world, where each nutrient interacts, interconnects, interdepends, and intertwines with other nutrients in the whole, raw food.

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