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| From: | Christopher Paulin (68.9.26.5)
| | Subject: | Re: craving shellfish | |
Date: | August 11, 2012 at 12:49 pm PST |
In Reply to: craving shellfish posted by annalise on August 9, 2012 at 4:15 pm:
When I'm hungry for calories (sugar), I eat fruit. When I'm hungry for salt or minerals, I eat greens. I just have to learn not to eat when not hungry. It takes some discipline. Get into a routine so that you don't have to think about it. I buy my fruit in bulk (in boxes) and my greens individually once a week on Tuesdays.
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