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| From: | William (182.71.112.137)
| | Subject: | Re: Earning your food? | |
Date: | August 9, 2012 at 5:16 am PST |
In Reply to: Earning your food? posted by Mark on April 28, 2012 at 2:29 pm:
The pre-exercise meal should include foods that are high in carbohydrates and easy to digest. I think oatmeal, coffee, oysters, almonds, water, tomato juice, ginger and low fat ricotta with honey are the best food and drink for exercising.
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