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From:	RussMak (75.16.183.129)
Subject:	Sinusitis and bananas
Date:	August 7, 2012 at 10:57 am PST

Dr. Graham,

I have been feeling quite poorly for the last several years. Fatigue, brain fog and headaches seem to be the main issues.

Dr's seem baffled. I have a history of sinus infections (for which they prescribed antibiotics). I believe I now have a nasty fungal sinus infection.

After reading your 80 10 10 book - I have been eating high raw low fat vegan for the past 4 years. It seems cooked starch aggravate my condition (mucus?) - I can watch my sinus swell after eating it - it has to go. Sweet potatoes tend to be the least offensive.

As far as fruit - sweet and juicy seems to work best. Sweet juicy fruit is great - bananas are less expensive and very satiating - however - aggravate the problem a bit... do you have any advice on including them successfully in my diet ? I have learned that VERY RIPE is important - mixing with celery and lettuce seem to help as well.

Thanks for your help - I am looking forward to "knocking this out" in the next few weeks....

Much appreciated - Russ.

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