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From:	Benas (78.61.72.205)
Subject:	Re: Confusion: Does human body funnction best on low GI carbs?
Date:	July 31, 2012 at 3:10 am PST

In Reply to: Re: Confusion: Does human body funnction best on low GI carbs? posted by K.D. on July 30, 2012 at 4:29 am:

I checked my blood lipids and they were within normal
ranges on high fruit diet, as well as my hba1c was
within normal range after 1 year on sweet fruit. So,
fructose thing is really not a concern.

However due to some reason higher glycemic foods like
blended dates or banana smoothies dont work for me.
My staples are blended dates with lettuce to lower gi
however it feels like to fast burning fuel. I am
searching ways how to minimize gi of dates by adding
some nuts/seeds to my smoothies and it works, however
my digestion really sucks then.
So, I need some other ways to balance my fuel by
making it slower burning.

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