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From:	Benas (78.61.72.205)
Subject:	Confusion: Does human body funnction best on low GI carbs?
Date:	July 29, 2012 at 6:29 am PST

I have read in many sources that low gi carbs are best for
human body in such way that they dont cause spikes in blood
sugar and energy fluctuations. However Dr. Mcdougall says that
it's no matter high gi or low gi.

As my diet is based almost exclusively on high gi date/veg
smoothies (probably) I want to know is it really true that low
gi carbs could be best as staples or is it ok to consume high
gi/GL foods?

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