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From:	Vicky (71.0.181.74)
Subject:	Calcium and Iron
Date:	July 22, 2012 at 9:01 am PST

Hello! I have been doing 80/10/10rv for two weeks now and I
feel great! I've also been tracking my calorie intake on
nutridiary.com and I've noticed that I'm only averaging about
40-70% on calcium and iron. Can someone give me some
information on what foods are high in calcium and iron? I've
tried finding information online, but am not having any luck.
Am I getting enough calcium and iron?

My daily intake consists of 5-6 bananas or a very large fruit
smoothie followed by green, leafy lettuce blended with water
for breakfast. For lunch I typically have 6 bananas or 4
mangos. I normally eat a whole cucumber with cherry tomatoes
or with a whole red bell pepper for an afternoon snack and for
dinner I will eat about 600 calories in fruit followed by
green, leafy lettuce and 6 celery stalks blended with water.
On average, I eat about 1600-1800 calories a day, which is a
lot more than I was eating before I started 80/10/10rv. I
typically consume a pound of leafy, greens every day.

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