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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Fruit and hydration
Date:	July 22, 2012 at 3:16 am PST

In Reply to: Re: Fruit and hydration posted by Augusto on July 21, 2012 at 10:42 am:

Fruit is not water deficient, not by a long shot.
I never suggested that fruit is water deficient.
What I said is that vegetables provide more water than fruit; per calorie, especially per carbohydrate calorie. I said that fruit on its own will likely not provide enough water for those days when you are aggressively active, especially on a sustained basis, or in hot, humid, dry, high, or otherwise demanding environments.
We are built for fruits AND vegetables.

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