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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Fruit and hydration
Date:	July 21, 2012 at 10:14 am PST

In Reply to: Fruit and hydration posted by Augusto on July 19, 2012 at 3:35 pm:

I never finished watching those DVDs. I always thought that greens provided a balance of minerals for hydration, namely salt and potassium. Fruits also contain some minerals.

"Failure to match intake and loss of water and minerals, especially sodium and potassium, may lead to dehydration. Depending on the ratio of water to electrolyte loss, dehydration can be classified as isotonic, hypertonic or hypotonic:" "http://www.europeanhydrationinstitute.org/what_is_dehydration.html".

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