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| From: | Ryan (71.238.189.52)
| | Subject: | Re: Question on Greens and my health issues...teeth, amenorrhea, dry skin | |
Date: | July 21, 2012 at 7:46 am PST |
In Reply to: Re: Question on Greens and my health issues...teeth, amenorrhea, dry skin posted by dana on July 20, 2012 at 6:17 pm:
When I was keeping track I was getting around 500mg to 2500mg of Omega-3 and 500mg to 1500mg of Omega-6 in my diet just from fruit and greens, without any nuts, seeds or avocados. Omega-3 FA and Omega-6 FA are in both foods, and you will get enough and in the right ratio as long as you eat and assimilate sufficient food.
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