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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Question on Greens and my health issues...teeth, amenorrhea, dry skin
Date:	July 21, 2012 at 1:30 am PST

In Reply to: Re: Question on Greens and my health issues...teeth, amenorrhea, dry skin posted by K.D. on July 20, 2012 at 3:21 am:

I've been 80/10/10rv since January 2011. I like to keep it simple.

I wouldn't worry about fragmenting your food components. I would eat your fruits and greens. I stopped all overt fats in January 2011, such as nuts, seeds, and avocados. It works. Overt fats are optional.

http://www.vegsource.com/talk/raw/messages/100033393.html: "I've read about many women who stopped menstruating when they went 100% raw. They continued to be fertile, however."

How To Care For Teeth on a Raw Diet by Andrew Perlot: http://www.raw-food-health.net/CareForTeeth.html

I used to have teeth problems. I don't know if I have any cavities because I haven't gone to a dentist since last year, but nothing bothers me. I'm skeptical of dentists because they do not understand changing the substances, forces, influences, and conditions of diet and lifestyle. It's always attack the symptoms, Louis Pasteur's germ theory. I wouldn't get veneers. I would wait it out. Andrew Perlot mentions to eat acid fruit in moderation. Since you are concerned with your enamel, I would stop eating acid fruit and let it re-enamel. I brush my teeth without toothpaste, occasionally with a natural tooth polish by Evan's Garden. I floss. I would not use tooth polish right now because of your enamel problem.

I used to have flaky skin on my legs. I stopped using liquid soap, which is harsher than bar soap. I use no soap or use unscented Dr. Bronner's bar soap.

You are only has healthy as your weakest link, so get enough sunlight, sleep, and exercise. You can determine your balance of sleep and exercise by listening to your body. If you can fall asleep during the day or exercise intensely, you need more sleep. If you are restless, you need more exercise. You can get bigger by weight lifting heavy weights and recovering. I like lean women with muscle. We 80/10/10 raw vegans are the strong that carry the weak.

Candida is a fat problem. Candida yeast will clear the excess blood sugar when the pancreas and adrenals can not. Candida are normal flora and serve as a backup mechanism for controlling excess blood sugar. Fat blocks the sugar from leaving the blood because it coats everything.

Dr. Graham does not recommend juice because juice is a refined food. Whole food has its fiber and all of its components intact the way it was found in nature.

I used to have a mild depression without knowing it, like being needy of women. Now I feel independent, confident, and do not feel down. Life is completely different as a 80/10/10 raw vegan. Mental clarity and confidence come with time. Your head gets out of the fog.

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