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From:	Christopher Paulin (70.166.150.15)
Subject:	Re: I completed my 200 mile bike race on 811!
Date:	July 19, 2012 at 7:58 pm PST

In Reply to: Re: I completed my 200 mile bike race on 811! posted by Sadieedward on July 18, 2012 at 11:29 am:

Thanks for posting your results. People who say that 811rv does not work are not looking at the results.

http://en.wikipedia.org/wiki/Ferritin

Ferritin is a ubiquitous intracellular protein that stores iron and releases it in a controlled fashion. The amount of ferritin stored reflects the amount of iron stored.

Thus, the body made ferritin to store the iron from the greens and to a lesser extent from fruit.

Salt will buy you time when you have a muscle cramp until you eat enough greens. When I had sea salt, my leg cramp went away right away, so I don't see a need to have salt unless you have a cramp. You could try eating greens, including celery, if you have a cramp. That would be better.

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