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From:	Ryan (71.238.189.52)
Subject:	Re: Are veggies necessary if you can get all your vitamins and minerals from fruit
Date:	July 18, 2012 at 4:28 pm PST

In Reply to: Re: Are veggies necessary if you can get all your vitamins and minerals from fruit posted by Ramona on July 18, 2012 at 10:54 am:

Green smoothies are fine as a transition food, but are not optimal due to processing and mixing of foods.

Monomeals are more easily digested and assimilated by the body, and should be the ultimate aim for your meals. When you blend foods it oxidizes them, lowering the quality of the food slightly.

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