Reply To This Post         Return to Posts Index           VegSource Home

From:	Alex (167.137.1.14)
Subject:	Re: High Cholesterol
Date:	July 18, 2012 at 8:11 am PST

In Reply to: Re: High Cholesterol posted by K.D. on July 18, 2012 at 4:06 am:

Thanks for the suggestions. I eat a variety of foods including berries. I am determined to get this under control. I will log all my foods for awhile until I get away from the cravings for nuts and get my calories up from fruit. I will retest in 3 months. I guess my concern is that if I DO manage to lower cholesterol eating this way, I guess that means no over fats for me, ever? The other fear is that what if it doesn't lower significantly? Argh.

One step at a time.

Reply To This Post         Return to Posts Index           VegSource Home