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From:	Derek (24.17.5.227)
Subject:	Re: High Cholesterol
Date:	July 17, 2012 at 1:09 pm PST

In Reply to: Re: High Cholesterol posted by Alex on July 17, 2012 at 8:14 am:

If you are eating "more nuts than you should" Then you are probably going well over 10% fat. If you are not using cronometer or a similar tracking system you would be surprised to see what that amount really is. So when you say "w/o nuts I have a hard time sticking to 80/10/10" it's actually the nuts that are taking you away from 80/10/10 and possibly closer to 70/10/20 or 60/10/30.

This is exactly my problem as well and really need to work on getting in more fruit calories so I can limit the amount of overts I eat. I tend to end up eating too many almonds or sunflower seeds at night.

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