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| From: | Alex (167.137.1.14)
| | Subject: | Re: High Cholesterol | |
Date: | July 17, 2012 at 8:14 am PST |
In Reply to: Re: High Cholesterol posted by Christopher Paulin on July 16, 2012 at 8:22 pm:
A year ago when I was eating low fat starch-based,
Total 233
Tri 88
HDL 54
LDL 158.8 Breakfast - Smoothie - bananas,dates, greens.
Lunch - large salad, greens, tomatoes, cucumbers, peppers, salad dressing usually includes pumpkin seeds or nuts.
Snacks -Watermelon, apple, celery Dinner - I'm all over the map at dinner. I mostly snack all evening on fruit. I eat the occassional avocado (less than once a week) & probably more nuts than I should. W/o nuts I have a hard time sticking to 80/10/10.
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