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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: High Cholesterol
Date:	July 16, 2012 at 8:22 pm PST

In Reply to: High Cholesterol posted by Alex on July 16, 2012 at 3:41 pm:

normal ranges:

http://www.mayoclinic.com/health/cholesterol-levels/CL00001

Total 227 = 200-239 mg/dL, borderline high
Tri 232 = 200-499 mg/dL, high
LDL 144 = 130-159 mg/dL, borderline high
HDL 37, risk ratio 3.88 = Below 50 mg/dL (women), poor

Do you consume overt fats such as avocados, nuts, and seeds?

List the foods that you eat and the approximate quantities.

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