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From:	Christopher Paulin (70.166.150.15)
Subject:	Re: Excessive weight gain during tranistioning -how many calories should I be consuming?
Date:	July 16, 2012 at 11:30 am PST

In Reply to: Re: Excessive weight gain during tranistioning -how many calories should I be consuming? posted by Christopher Paulin on July 16, 2012 at 11:11 am:

We recommend whole, fresh, ripe, raw, organic, low-fat fruits and greens. Some people eat small amounts of overt fats: high-fat fruits, nuts, and seeds. Nuts and seeds generally are heated to avoid mold and therefore are rancid and not raw. I do not eat overt fats. I recommend against overt fats for losing weight because fat has 9 calories / g, and sugars have 4 calories / g.

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