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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Are veggies necessary if you can get all your vitamins and minerals from fruit
Date:	July 15, 2012 at 8:22 pm PST

In Reply to: Are veggies necessary if you can get all your vitamins and minerals from fruit posted by Kevin on July 15, 2012 at 4:48 pm:

Eat your greens. I consider squash a fruit because it has seeds, as opposed to green leaves or celery stalks. I usually don't blend, just cut and eat, but I decided to blend some bananas that were at the end of their ripeness. I put the blended banana sauce in a bowl, and I dipped my greens in the sauce. That's an example of how to eat greens if you don't want them plain. If I don't eat greens, I crave salt. My body tells me that I need either greens or go off the diet and eat sea salt. On the other hand, if I eat too many greens, I crave sugar for calories. The body is a great indicator to balance sugar and salt (minerals).

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