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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Just Starting The 80/10/10 Diet
Date:	July 15, 2012 at 10:06 am PST

In Reply to: Re: Just Starting The 80/10/10 Diet posted by NaturalG1rl on July 14, 2012 at 4:52 pm:

I don't know why your head and teeth hurt. Dr. Graham would have to look at your medical history in a consult, but you only just started. What we eat is pretty innocent: raw fruits and greens. It takes time to get used to eating 100% raw fruits and greens because low-fat fruits are low in calories, and most of the calories should come from low-fat fruits.

* You can try different fruits like tomatoes, squash, berries, grapes, etc. I use fruit to mean things with seeds.
* You can change the amounts.
* You can change the amount of sleep and exercise.
* Andrew Perlot, who follows Doug Graham, wrote this article about teeth, How To Care For Teeth: http://www.raw-food-health.net/CareForTeeth.html

I buy 100% organic fruit by the case (in boxes) on Tuesdays.

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