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From:	Jessica (99.127.253.163)
Subject:	Re: HORRIBLE ACID REFLUX! PLEASE HELP!
Date:	July 14, 2012 at 3:12 pm PST

In Reply to: Re: HORRIBLE ACID REFLUX! PLEASE HELP! posted by Christopher Paulin on July 14, 2012 at 12:25 pm:

Thank you for clarifying the points made by Dr. Graham. I will try the
bananas and greens. Do you recommend doing bananas alone, or
bananas combined with greens, and if so, which greens are ideal for
someone trying to heal acid reflux? Also, do have an opinion on how
long I should mono on bananas or bananas + greens before
reintroducing other fruits back into my diet?

Also, you mentioned that all cooked foods are acid forming...so does
that mean even steamed spinach, broccoli, or kale would be acidifying
and not alkalizing to the body? I see how steamed vegetables would
have less nutrients, but it's hard for me to wrap my mind around the
notion that they become acidifying. If you could explain that a little
more I would find that information very interesting. Thank you again
for your help!

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