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From:	Christopher Paulin (68.9.26.5)
Subject:	Re: Is it possible to overdose on any vitamins or minerals from food sources only
Date:	July 13, 2012 at 11:00 pm PST

In Reply to: Is it possible to overdose on any vitamins or minerals from food sources only posted by Kevin Bester on July 12, 2012 at 11:43 pm:

I wouldn't worry about too many vitamins and minerals from whole foods. I do find that too much fruit gives me mucus and pimples, so my body gives me feedback. Everything good can be done in moderation. Avoid everything bad. Unrefined whole fruits and greens is right on track.

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