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From: Kevin Bester (70.28.245.73)
Subject:         Is it possible to overdose on any vitamins or minerals from food sources only
Date: July 12, 2012 at 11:43 pm PST

I just started the 811 raw vegan diet and noticed that on Chron-o-meter my daily intake of some vitamins and minerals are quite high (over 100% some 300-500% of RDA). Should I be worried about any in particular? I do not take any supplements of any kind, only unrefined whole fruits and veg.

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