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From: Derek (24.17.5.227)
Subject:         Sleep
Date: July 10, 2012 at 10:01 pm PST

Dr. Graham,

I find it pretty hard getting sufficient sleep at night since I don't lay down as early as I should and am wondering if it's ok taking an afternoon nap in order to get enough. Is there a downside to catching up with a nap or is it total time that really counts? Thanks.

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