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From:	Leslie (209.73.132.72)
Subject:	Exercise And Calories
Date:	July 9, 2012 at 5:45 pm PST

In Reply to: Re: Can't Sleep With A Calorie Defecit posted by Dr. Doug Graham on July 9, 2012 at 2:09 am:

Hi Doug.

I already do about an hour of vigorous exercise a day. A mix of running and weight training.

I find it very hard to even track calorie deficits when they're below the 100 calorie mark. You eat a few bites and you're over.

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