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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Can't Sleep With A Calorie Defecit
Date:	July 9, 2012 at 2:09 am PST

In Reply to: Can't Sleep With A Calorie Defecit posted by Leslie on July 8, 2012 at 5:50 pm:

Cut the calorie deficit in half, and if that is not sufficient, in half again. You'll continue to lose, but you'll be able to sleep.
Meanwhile, do you exercise at all, Leslie? If not, adding in exercise often makes for better sleep. Of course you would eat sufficiently to counterbalance the fuel used.

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