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From:	Chris (64.134.232.103)
Subject:	Tensile strength
Date:	June 30, 2012 at 12:35 pm PST

Bruce Lee does not seem to have been inclined to even eat a cooked vegan diet
but the man had developed amazingly explosive power and strength- able to do
a V-sit on his hands and straight arm a 75 lb weight for 2 minutes, and kick a
300 lb. bag to the ceiling in spite of what seems to have been a marginal diet by
our standards. THis is not a question about doubt in the lfrv way but a question
about training and tenacity. A friend that I used to work with who was an
accomplished body builder once told me that it is important to rotate your
workouts to give muscle groups time to recover. when I asked what happens if
you excursive the same muscle groups everyday he said that the muscles "grow
inside". We were working and didn't have time to go into detail. Just interested in
your thoughts on this. I'll leave it there for now. Thanks!

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