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From:	Joe C. (76.102.187.103)
Subject:	Insomnia
Date:	June 30, 2012 at 5:01 am PST

Dr, Graham,

I have been plagued by insomnia my entire adult life. It is always difficult for me
to establish a regular exercise program, as I am always dragging my self around
due to lack of sleep. In the last two months I have gone from eating a standard
American diet to vegetarian to traditional high fat raw to now approaching full
80/10/10. I am extremely lucky to have found 80/10/10 so quickly. I am writing
this at 3:00 a.m. The insomnia does not seem to be improving yet. I am excited
by the prospect that I might be able to get out of this cycle. I would welcome any
suggestions you may have to help me overcome the insomnia sooner rather than
later. Thank you.

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