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From:	Andrew Perlot (68.9.129.175)
Subject:	Yes - I've Gained A Lot Of Strength Averaging 6% Protein
Date:	June 29, 2012 at 9:03 am PST

In Reply to: Can I build muscle with 5% protein? posted by Benas on June 28, 2012 at 2:30 pm:

I've been tracking my strength gains over the last nine months while I've been averaging 6 percent protein.

So far I've had no problems putting on muscle, and my gains seem to be fairly good.

I charted out my strength increases in deadlift, strictpress, and backsquat here:

• Strength Gains On A Raw Vegan Diet