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From:	Benas (78.61.72.205)
Subject:	Re: Can I build muscle with 5% protein?
Date:	June 29, 2012 at 3:14 am PST

In Reply to: Re: Can I build muscle with 5% protein? posted by Dr. Doug Graham on June 29, 2012 at 2:05 am:

Thanks for advice.

What do you think about hindu squats (by Matt Furey).
I do 600 in one set, 4 times a week and after this
exercise I feel super exhausted. As well as my hunger
drive gets enormous and even on 3000 calories a day I
feel unsatisfied.
How do you think how much calories such intensity
exercise burns? Should I incorporate hindu squats
while emphasizing muscle building?

So, if I perform bodyweight exercises like pushups,
leg raises, squats, alond with maximum weight training
will I build muscle or more endurance?

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